May 13, 2008
During phase one of South Beach, I was on a carb and sugar ban. Thus, a lot - and I do mean A LOT - of eggs for breakfast. To help this along (because eggs can get old real fast), I turned to a lovely crustless quiche. I found this recipe online, and have made it twice to incredible success. It couldn’t be easier, and I really do mean that.
The ingredients: Aside from the obvious need for eggs and milk, this is really the epitome of “whatever you got in the fridge” cooking. Any veggies that you have lying around that you think would make for a tasty combination, pull ‘em out and get ‘em ready. My first stab at this had me using asparaus, red pepper, green pepper, onion, garlic, and zucchini. The second time around, I went with onions and spinach. In all cases, I used the low fat cheddar that I had in the fridge.
The cooking: First things first - sautee up those veggies. You want ‘em soft enough that it wouldn’t be gross to bite into them while ensconced in egg. When they’re done, you can put them into a pie plate - just spread ‘em around the bottom. In another bowl, I beat 5 eggs and eye balled a cup of milk. I also added some grated cheese to this, maybe some pepper, and some hot sauce. Stir, and then pour over the veggies. If you’re using a standard nine-inch pie plate, this should be enough to cover all the veggies reasonably well. For luck, I threw just a bit more cheese on top. With the oven set at 350, pop it in for about 35 minutes - you know your own oven well enough to know when to check. When it’s browned nicely on top and cooked through the middle, it’s done.
The eating: Since I made this twice, I think we can safely say it was a success. It stored nicely in the fridge and packed exceptionally well for take away breakfasts. I could just reheat it at work, or eat it cold if I weren’t inclined to head to the lunch room. Sure, we all would like the crust, but if you’re trying to watch out for those damned carbs, this was a great way to cut them out. This past week, I was able to enjoy it with a piece of South Beach approved bread, and that was just fine to me.
I could not be more thrilled for that recipe - thanks, food blogger’s mom! I’ve you’ve never made a quiche before, this is a great and easy first go at it.